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We had a surprise birthday for my dad a week ago.  Fooling my dad isn’t a easy task, but we had him fooled all the way up to the door.  He wasn’t too happy with the fake proceedings we had to conjure up so he was complaining the whole time, even still hoot and hollering right up to the the surprise which made it that much sweeter.  This was a blow to his psyche as after the surprise he had to stand in the backyard for a minute to collect himself with embarrassment.   I believe if I’m not mistaken by consulting the surprise birthday manual that he has forfeited all birthday privileges to my mom when she has hers next month.

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Fooled

Q and gramps

3's

Das Q

My buddy Das Willis, yes that’s what I call him, recently went on this change in diet that I’m going to adopt. He had some skin condition that I assume he attributed too a not so healthy diet ( yes also liked the asshole Starbucks).  Since putting to practice this plan his skin has cleared and he has  felt extremely better. It is basically a rejection of processed foods, those high in pesticides, dairy and meat.  In other words, screw you modern factories of processed shit you bombard me no more.

Here is a link to his write up of his plan, what he has experienced and some helpful related resources:

FairlyRaw

As I said I’m going to adopt this as a good starting point to re teach myself how to be healthier.  My issue is I don’t want to think of choices I want to have something I can trust and totally focus on it.  If I have to go into a large super market full of 10,000 things per food group I wont know what is what to choose.

iPhone Suess

If I did try and break it all down I wouldn’t start this for another year it’s simply too complex to me and I would be studying more than doing.

I’m going to document everything here as much as I can about the process and things I learn along the way.  One note discussed today that has me thinking is the thoughts of fish being nothing but filters in a already polluted water system. That thought has spawned alot of ideas in my that I’m still churning on.

I found the Kashi products in terms of breakfast and snacks for Q.   Although he sometimes has his Goldfish, which are nothing but empty crunchy things, the Kashi snacks actually give him  fiber and nutrition of value, which is noticed when he has a serving of ( you know nice poops).

I shall report back soon as for now I’m looking for a good rice cooker since it was suggested ( based on alot of servings of brown rice) that this item will be my little buddy for a good while.

Quentin is really skilled and knowing how to operate an iPhone. I don’t know how he natural figures this out at his age in being it’s so abstract but he knows you swipe to flip pages and what apps he likes, a good excuse to get an iPad.

Dr’s didn’t seem to think it’s anything other than an irritation from my upper teeth possibly.   For the first time dealing with cancer I felt true sense of fear.  I can have my jaw rebuilt with leg parts, a hole in my leg among other wounds and yet never felt anything like when I saw this small discolored bump on my cheek.  It really brought me down to earth another peg I didn’t know was there.

For the last week Ive noticed this bump right above my incision in my mouth.   As one friend stated ” It looks like you bit your cheek”.  That would be awesome if I had lower teeth to bite my cheek with.  I moved a monthly check up to Monday to have it looked at.  My heart dropped though when I saw it and needless to say my head is now racing.

That